Rules

Disciplines -

          Atlas Stones                        Farmers Walk                                Conan's Wheel

                     Log Lift                                                 Shield Walk

Medley - Chain Drag - Tyre Flip .....................................................

...........

Heavy weights - Over 100KG

- Farmers Walk           2 x 90kg = 180kg for time
- Log Lift                    1 x 100kg for reps 
- Atlas Stones             5 x 90kg - 100kg - 110kg - 120kg - 130kg for time
- Conan's Wheel         1 x 220kg for distance
- Shield Walk              1 x 140kg for time   
- Medley                    1 x 250kg Tyre Flip & 100kg Chain Drag for time

Middle weights - Under 100KG

- Farmers Walk           2 x 80kg = 160kg for time
- Log Lift                    1 x 100kg for reps 
- Atlas Stones             5 x 80kg - 90kg - 100kg - 110kg - 120kg for time
- Conan's Wheel         1 x 200kg for distance
- Shield Walk              1 x 120kg for time   
- Medley                    1 x 250kg Tyre Flip & 100kg Chain Drag for time

Light weights - Under 84KG

- Farmers Walk           2 x 70kg = 140kg for time
- Log Lift                    1 x 80kg for reps
- Atlas Stones             5 x 70kg - 80kg - 90kg - 100kg - 110kg for time
- Conan's Wheel         1 x 180kg for distance 
- Shield Walk             1 x 100kg for time 
- Medley                    1 x 200kg Tyre Flip & 80kg Chain Drag for time

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